• I was feeling a bit stuck/stagnated on my self-journey, and was wondering if it was time to get some help and support. I wasn’t sure what exactly I was looking for, but stumbled upon the concept of a “self-care coach”. I had never heard of such a thing, and so I looked into. Below is […]

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  • I wish I could give a play by play self-care strategy for preventing burnout at work, but I can’t because I never did find one for myself. I burnout, and it was awful. I feel that if I had to do it all again, knowing what I know now, it would not have happened to […]

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