• . I have been plagued by intense tension headaches for a number of years, so I set out to discover how saunas might benefit me in easing my neck pain/tension headaches. I also have some other muscular pain that I was hoping to ease. So, I wanted to know exactly how long I should stay […]

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  • The other day, I was about to step into a dry sauna, with the intent of relaxing and listening to a guided meditation on my iPhone. Before stepping in, I suddenly stopped and wondered if it was ok to take my phone into the sauna. I do not mean “ok” in the sense of a […]

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