• The use of essential oils confounded me for years. It was unclear to me how to use them, or if I should use them, or what I should use them for. I bought a few bottles on one optimistic afternoon, resolved to use them for soaps or… something. After 5 years of them sitting in […]

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  • I have persistent muscle pain including tension headaches, foot pain, hip pain, back pain… you get the idea. Honestly, for a long time I have been sort of half-heartedly trying to reduce my pain; for example, I got exercises from the a physiotherapist, but then never complete them. I have gotten pretty tired of being […]

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