• Recently, when I was unemployed, I was really frustrated because I had all of this time to practice better self-care, but no money to do it. I felt like¬†everything that I wanted to do cost money, and it was really dejecting; however, I have managed to find many different self-care practices, that didn’t cost a […]

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  • How do you have a successful self-care night? Well the truth is, there is no right or wrong way to have a self-care night. There are a lot of different ideas on what self-care is/means. I think hat self-care is anything that you want to do to nurture your mind, body or soul. A big […]

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  • A few years ago, when my sister’s daughter was diagnosed with cancer I felt completely helpless. I wanted to take the pain away from my sister, but of course, I couldn’t. I decided to send her a self-care gift basket to try to ease her pain in any way that I could, and to let […]

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