• I am a fairly anxious person. I have been for as long as I remember, BUT I am getting better. I am learning to cope and to take better care of myself. For a long time, one question confounded meĀ “How do you practice good self-care when you are feeling anxious?” I always felt like there […]

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  • The use of essential oils confounded me for years. It was unclear to me how to use them, or if I should use them, or what I should use them for. I bought a few bottles on one optimistic afternoon, resolved to use them for soaps or… something. After 5 years of them sitting in […]

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