• I wish I could give a play by play self-care strategy for preventing burnout at work, but I can’t because I never did find one for myself. I burnout, and it was awful. I feel that if I had to do it all again, knowing what I know now, it would not have happened to […]

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  • Recently, when I was unemployed, I was really frustrated because I had all of this time to practice better self-care, but no money to do it. I felt like everything that I wanted to do cost money, and it was really dejecting; however, I have managed to find many different self-care practices, that didn’t cost a […]

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  • . I have been plagued by intense tension headaches for a number of years, so I set out to discover how saunas might benefit me in easing my neck pain/tension headaches. I also have some other muscular pain that I was hoping to ease. So, I wanted to know exactly how long I should stay […]

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  • The other day, I was about to step into a dry sauna, with the intent of relaxing and listening to a guided meditation on my iPhone. Before stepping in, I suddenly stopped and wondered if it was ok to take my phone into the sauna. I do not mean “ok” in the sense of a […]

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